Calories in Holland & Barrett Milk chocolate covered dates

240Calories
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Nutrition Facts Holland & Barrett Milk chocolate covered dates

Amount Per 4 dates
Calories 240 Kcal (1005 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 4 g
  • Cal: 12 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (94%)
  • Protein (6%)
Holland & Barrett Milk chocolate covered dates Good and Bad Points
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