Carbs in Dates
Food database and calorie counterThe favorite choice for the term "Dates" is 100 g dates, medjool which has about , 6.7 g dietary fiber, 66.47 g sugars, 74.97 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| 100 g | 6.7 | 66.5 | 75 | |
| 1 date, pitted | 1.6 | 16 | 18 | |
| 1 oz | 1.9 | 18.8 | 21.3 | |
| 1 lb | 30.4 | 301.4 | 340 | |
| 1 kg | 67 | 664.7 | 749.7 | |
Other Popular Types of Dates
| Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
|---|---|---|---|---|
| dates, deglet noor ()- 100 g | 8 | 63.4 | 75 | |
| date ()- 100 g | 8 | 63.4 | 75 | |
| seedless dates ()- 100 g | 25 | 150 | 150 | |
| date bar ()- 100 g | 4.6 | 46.4 | 70.9 | |
| date candy ()- 100 g | 6.9 | 45.1 | 58.1 | |
| dates dried, medjool ()- 100 g | 8 | 76 | 76 | |
| date breakfast bar with yogurt coating ()- 100 g | 15 | 31.2 | 60.7 | |
| banana/dates smoothie ()- 100 g | 1.3 | 2.5 | 11.4 | |
| date (date)- 1 date | 1 | 5 | 6 | |
| whole dates (Sun Dates)- 6 dates | 3 | 25 | 31 | |
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