Calories in Bard Valley Natural delights almond date rolls

How many calories should you eat?

Nutrition Facts Bard Valley Natural delights almond date rolls

Amount Per 1 roll
Calories 2685 Kcal (11242 kJ)
Calories from fat 2079 Kcal
% Daily Value*
Total Fat 231g 355%
Saturated Fat 40g 200%
Cholesterol 845mg 282%
Potassium 138mg 3%
Total Carbs 64g 21%
Dietary Fiber 4g 16%
Protein 90g 180%
Vitamin A 14mg 467%
Iron 3.6mg 20%
Calcium 3340mg 334%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 72.2, PointsPlus: 74, SmartPoints: 84
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • No added sweeteners
    All the sugars here are from actual food (fruit, milk lactose,…), so you're getting additional nutrients.
  • "Natural" is an unregulated term!
    One in four new products launched in 2010 had a label claiming it was “Natural”. But did you know that there is no regulatory definition for “Natural” foods? While there are strict standards for Organic labeling, it’s pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from “all natural potatoes”. Has anyone ever seen an artificial potato?

How to burn 2685 calories

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% RDI of Main Nutrition Facts

of RDI* (2685 calories) 240 g
  • Cal: 134.3 %
  • Fat: 355.4 %
  • Carb: 21.3 %
  • Prot: 180 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (77.1%)
  • Protein (13.4%)
Bard Valley Natural delights almond date rolls Good and Bad Points
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