Calories in Amira Fresh algerian dates with pits

110Calories
How many calories should you eat?
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Nutrition Facts Amira Fresh algerian dates with pits

Amount Per 40 g about 4 dates
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 27g 9%
Sugars 24g 96%
Dietary Fiber 2g 8%
Protein 1g 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 40 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Amira Fresh algerian dates with pits Good and Bad Points
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