Calories in Amport Foods Energy blend soy nuts cranberries dates

35Calories
How many calories should you eat?
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Nutrition Facts Amport Foods Energy blend soy nuts cranberries dates

Amount Per 0.25 cup
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 9g 3%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 36mg 60%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 59 g
  • Cal: 1.8 %
  • Fat: 0 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Amport Foods Energy blend soy nuts cranberries dates Good and Bad Points
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