Calories in Dole California whole pitted dates

110Calories
How many calories should you eat?
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Nutrition Facts Dole California whole pitted dates

Amount Per 5.5 dates
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 260mg 6%
Total Carbs 30g 10%
Sugars 25g 100%
Dietary Fiber 3g 12%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 40 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.8%)
  • Protein (3.2%)
Dole California whole pitted dates Good and Bad Points
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