Calories in Quaker Instant oatmeal - raisin, date & walnut
140Calories
| Amount Per 1 packet | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 190mg | 8% | |
| Potassium | 140mg | 3% | |
| Total Carbs | 27g | 9% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3g | 6% | |
| Vitamin A | 4mg | 133% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 37 g
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Cal: 7 %
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Fat: 3.8 %
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Carb: 9 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.5%)
- Fat (18.4%)
- Protein (8.2%)
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