Calories in Asian Taste Dried red date - pitted

69Calories
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Nutrition Facts Asian Taste Dried red date - pitted

Amount Per 3 dates
Calories 69 Kcal (289 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 19g 6%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 90 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)

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