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date with cocoa organic muesli

Calories in Alara Date with cocoa organic muesli

Serving size

208Calories

All Alara Products Nutrition

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How many calories should you eat?

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Amount Per 50 g 1/2 cup
Calories	208 Kcal (871 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 50 g

Cal: 10.4 %
Fat: 7.7 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (22.8%)
Protein (10.2%)

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