Calories in Dates
Food database and calorie counterThe favorite choice for the term "Dates" is 100 g dates, medjool which has about , 0.15 g total fat, 74.97 g total carbs, 1.81 g protein, 277 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.2 | 75 | 1.8 | 277 | |
| 1 date, pitted | 0 | 18 | 0.4 | 66.5 | |
| 1 oz | 0 | 21.3 | 0.5 | 78.5 | |
| 1 lb | 0.7 | 340 | 8.2 | 1256.2 | |
| 1 kg | 1.5 | 749.7 | 18.1 | 2770 | |
Other Popular Types of Dates
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| dates, deglet noor ()- 100 g | 0.4 | 75 | 2.5 | 282 | |
| date ()- 100 g | 0.4 | 75 | 2.5 | 282 | |
| seedless dates ()- 100 g | 0 | 150 | 0 | 425 | |
| date bar ()- 100 g | 7.3 | 70.9 | 3.7 | 348 | |
| date candy ()- 100 g | 18.1 | 58.1 | 4.2 | 379 | |
| dates dried, medjool ()- 100 g | 0 | 76 | 4 | 284 | |
| date breakfast bar with yogurt coating ()- 100 g | 11.5 | 60.7 | 7.5 | 336 | |
| banana/dates smoothie ()- 100 g | 0 | 11.4 | 0.4 | 44.3 | |
| date (date)- 1 date | 0 | 6 | 0 | 23 | |
| whole dates (Sun Dates)- 6 dates | 0 | 31 | 1 | 120 | |
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