Fat in Sole

Food database and calorie counter

The favorite choice for the term "Sole" is 100 g flatfish (flounder and sole species) which has about , 0.37 g polyunsaturated fat, 0.54 g monounsaturated fat, 0.44 g saturated fat, 1.93 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Sole is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	0.5	0.4	1.9
1 oz, boneless	0.1	0.2	0.1	0.5
1 fillet	0.6	0.9	0.7	3.1
3 oz	0.3	0.5	0.4	1.6
1 lb	1.7	2.4	2	8.8
1 kg	3.7	5.4	4.4	19.3

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Other Popular Types of Sole

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
flatfish (flounder and sole species) ()- 100 g	0.4	0.5	0.4	1.9
baked sole ()- 100 g	0	0	0	8.2
fillet of sole ()- 100 g	0	0	1	1
sole (fish) ()- 100 g	0.3	0.2	0.3	1.2
sole fish fillets ()- 100 g	1.3	0	0	1.3
sole fillet - battered and deep fried ()- 100 g	2.7	6.2	0.9	10.6
sole with vegetable (diet frozen meal) ()- 100 g	0.4	0.2	0.3	1.2
filet of sole - cooked with dry heat ()- 100 g	0.9	0	0.9	1.8
baked sole (Vrooman)- 1 serving	0	0	0	14
sole fillet (Selection)- 1 filet	0	0	0.2	1