Calories in Donegal Catch Lemon parsley sole

922Calories
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Nutrition Facts Donegal Catch Lemon parsley sole

Amount Per 1 fillet
Calories 922 Kcal (3860 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 4g 20%
Potassium 1422mg 30%
Total Carbs 63g 21%
Sugars 25g 100%
Dietary Fiber 22g 88%
Protein 100g 200%
Vitamin C 0.6mg 1%
Vitamin A 113mg 3767%
Iron 4mg 22%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

46%
of RDI* (922 calories) 14.8 g
  • Cal: 46.1 %
  • Fat: 61.5 %
  • Carb: 21 %
  • Prot: 200 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (35.6%)
  • Protein (39.5%)
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