Calories in Seaside Sole iqf skinless natural fillet

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Seaside Sole iqf skinless natural fillet

Amount Per 0.4489 fillet
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 55mg 18%
Sodium 90mg 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 112 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
Seaside Sole iqf skinless natural fillet Good and Bad Points
Add your comment
User Reviews of sole iqf skinless natural fillet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top