Calories in UCONN Sole with roasted tomato & fennel

172Calories
How many calories should you eat?
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Nutrition Facts UCONN Sole with roasted tomato & fennel

Amount Per 1 each
Calories 172 Kcal (720 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 46mg 15%
Sodium 260mg 11%
Total Carbs 7g 2%
Sugars 2g 8%
Protein 18g 36%
Vitamin C 15.6mg 26%
Vitamin A 3.6mg 120%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 240 g
  • Cal: 8.6 %
  • Fat: 12.3 %
  • Carb: 2.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (41.9%)
  • Protein (41.9%)
UCONN Sole with roasted tomato & fennel Good and Bad Points
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