Calories in Iceland Sole fillets

219Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Iceland Sole fillets

Amount Per 1 cup
Calories 219 Kcal (917 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 219 calories

Let's Burn 219 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 237 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 4.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (40.5%)
  • Protein (34.2%)
Iceland Sole fillets Good and Bad Points
Add your comment
User Reviews of sole fillets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top