Calories in High Liner Foods Sole fillets

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts High Liner Foods Sole fillets

Amount Per 0.25 package
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Cholesterol 45mg 15%
Sodium 200mg 8%
Protein 17g 34%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 100 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
High Liner Foods Sole fillets Good and Bad Points
Add your comment
User Reviews of sole fillets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top