Calories in SeaQuest Boneless skinless wild sole fillets

230Calories
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Nutrition Facts SeaQuest Boneless skinless wild sole fillets

Amount Per 110 g
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Dietary Fiber 5g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 110 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
SeaQuest Boneless skinless wild sole fillets Good and Bad Points
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