Calories in Highliner Frozen sole fillet

80Calories
How many calories should you eat?
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Nutrition Facts Highliner Frozen sole fillet

Amount Per 0.25 package
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 45mg 15%
Sodium 200mg 8%
Potassium 17mg 0%
Protein 17g 34%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 7.5 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
Highliner Frozen sole fillet Good and Bad Points
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