Calories in Tufts Crabmeat stuffed sole

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tufts Crabmeat stuffed sole

Amount Per 5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 680mg 28%
Total Carbs 20g 7%
Sugars 2g 8%
Protein 15g 30%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (43.5%)
  • Protein (24.2%)
Tufts Crabmeat stuffed sole Good and Bad Points
Add your comment
User Reviews of crabmeat stuffed sole
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top