Fat in Mussels

Food database and calorie counter

The favorite choice for the term "Mussels" is 100 g mussel, blue which has about , 0.61 g polyunsaturated fat, 0.51 g monounsaturated fat, 0.43 g saturated fat, 2.24 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.6	0.5	0.4	2.2
1 cup	0.9	0.8	0.6	3.4
1 oz	0.2	0.1	0.1	0.6
1 large	0.1	0.1	0.1	0.4
1 medium	0.1	0.1	0.1	0.4
1 small	0.1	0.1	0	0.2
1 tsp	0	0	0	0.1
1 tbsp	0.1	0	0	0.2
1 cubic inch	0.1	0.1	0	0.2
1 ml	0	0	0	0
1 fl oz	0.1	0.1	0.1	0.4
1 pint	1.8	1.5	1.3	6.7
1 litre	3.9	3.2	2.7	14.2
1 quart	3.7	3.1	2.6	13.4
1 gallon	14.6	12.2	10.3	53.8
1 lb	2.8	2.3	2	10.2
1 kg	6.1	5.1	4.3	22.4

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Other Popular Types of Mussels

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
mussel, blue, cooked, moist heat ()- 100 g	1.2	1	0.9	4.5
mussels ()- 100 g	0.6	0.5	0.4	2.2
cooked mussels ()- 100 g	2.4	3.3	1.6	8.3
boiled mussels ()- 100 g	0	0	0	5.9
steamed mussels ()- 100 g	0	0	0	1.1
steamed or poached mussels ()- 100 g	1.2	1	0.8	4.4
mussels with tomato-based sauce (mixture) ()- 100 g	0.6	0.5	0.4	2.3
new zealand green lipped mussels ()- 100 g	0	0	1.8	3.5
mussels (Oyster Bay)- 3 oz	0	0	0.5	4
mussels (Costco)- 4 oz raw	0	0	1	3

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