Calories in Usda Mussel, blue

545Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1 litre
Calories 545.22 Kcal (2283 kJ)
Calories from fat 127.81 Kcal
% Daily Value*
Total Fat 14.2g 22%
Saturated Fat 2.73g 14%
Cholesterol 177.51mg 59%
Sodium 1813.18mg 76%
Potassium 2028.74mg 43%
Total Carbs 23.39g 8%
Protein 75.44g 151%
Vitamin C 50.7mg 85%
Vitamin A 0.3mg 10%
Iron 25mg 139%
Calcium 164.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (545 calories) 633.98 g
  • Cal: 27.3 %
  • Fat: 21.8 %
  • Carb: 7.8 %
  • Prot: 150.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (24.3%)
  • Protein (57.9%)
Usda Mussel, blue Good and Bad Points
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