Calories in Usda Mussel, blue

860Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mussel, blue

Amount Per 1 kg
Calories 860 Kcal (3601 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 34%
Saturated Fat 4.3g 22%
Cholesterol 280mg 93%
Sodium 2860mg 119%
Potassium 3200mg 68%
Total Carbs 36.9g 12%
Protein 119g 238%
Vitamin C 80mg 133%
Vitamin A 0.5mg 16%
Iron 39.5mg 219%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 860 calories

Let's Burn 860 Calories!

% RDI of Main Nutrition Facts

43%
of RDI* (860 calories) 1000 g
  • Cal: 43 %
  • Fat: 34.5 %
  • Carb: 12.3 %
  • Prot: 238 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.1%)
  • Protein (57.9%)
Usda Mussel, blue Good and Bad Points
Add your comment
User Reviews of mussel, blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top