Vitamins and Minerals in Mussels

Food database and calorie counter

The favorite choice for the term "Mussels" is 100 g mussel, blue which has about , 0.05 mg vitamin a, 8 mg vitamin c, 26 mg calcium, 3.95 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	8	26	4
1 cup	0.1	12	39	5.9
1 oz	0	2.3	7.4	1.1
1 large	0	1.6	5.2	0.8
1 medium	0	1.3	4.2	0.6
1 small	0	0.8	2.6	0.4
1 tsp	0	0.3	0.8	0.1
1 tbsp	0	0.8	2.4	0.4
1 cubic inch	0	0.8	2.7	0.4
1 ml	0	0.1	0.2	0
1 fl oz	0	1.5	4.9	0.7
1 pint	0.1	24	78	11.8
1 litre	0.3	50.7	164.8	25
1 quart	0.3	48	156	23.7
1 gallon	1.2	192	623.9	94.8
1 lb	0.2	36.3	117.9	17.9
1 kg	0.5	80	260	39.5

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Other Popular Types of Mussels

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
mussel, blue, cooked, moist heat ()- 100 g	0.1	13.6	33	6.7
mussels ()- 100 g	0	7.8	30	0
cooked mussels ()- 100 g	0	7.2	30	0
boiled mussels ()- 100 g	0.4	14.1	47.1	705.9
steamed mussels ()- 100 g	0	0	0	0
steamed or poached mussels ()- 100 g	0	12	50	0
mussels with tomato-based sauce (mixture) ()- 100 g	0	10.2	30	0
new zealand green lipped mussels ()- 100 g	0.3	1.6	35.4	424.8
mussels (Oyster Bay)- 3 oz	1.2	12	20	5.4
mussels (Costco)- 4 oz raw	0.8	0	60	5.4

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