Calories in Bar Harbor Whole shelled maine mussels

70Calories
How many calories should you eat?
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Nutrition Facts Bar Harbor Whole shelled maine mussels

Amount Per 61 g
Calories 70 Kcal (293 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 10g 20%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 61 g
  • Cal: 3.5 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Bar Harbor Whole shelled maine mussels Good and Bad Points
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