Fat in Mussels
Food database and calorie counterThe favorite choice for the term "Mussels" is 100 g mussel, blue which has about , 0.61 g polyunsaturated fat, 0.51 g monounsaturated fat, 0.43 g saturated fat, 2.24 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.6 | 0.5 | 0.4 | 2.2 | |
| 1 cup | 0.9 | 0.8 | 0.6 | 3.4 | |
| 1 oz | 0.2 | 0.1 | 0.1 | 0.6 | |
| 1 large | 0.1 | 0.1 | 0.1 | 0.4 | |
| 1 medium | 0.1 | 0.1 | 0.1 | 0.4 | |
| 1 small | 0.1 | 0.1 | 0 | 0.2 | |
| 1 tsp | 0 | 0 | 0 | 0.1 | |
| 1 tbsp | 0.1 | 0 | 0 | 0.2 | |
| 1 cubic inch | 0.1 | 0.1 | 0 | 0.2 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0.1 | 0.1 | 0.1 | 0.4 | |
| 1 pint | 1.8 | 1.5 | 1.3 | 6.7 | |
| 1 litre | 3.9 | 3.2 | 2.7 | 14.2 | |
| 1 quart | 3.7 | 3.1 | 2.6 | 13.4 | |
| 1 gallon | 14.6 | 12.2 | 10.3 | 53.8 | |
| 1 lb | 2.8 | 2.3 | 2 | 10.2 | |
| 1 kg | 6.1 | 5.1 | 4.3 | 22.4 | |
Other Popular Types of Mussels
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| mussel, blue, cooked, moist heat ()- 100 g | 1.2 | 1 | 0.9 | 4.5 | |
| mussels ()- 100 g | 0.6 | 0.5 | 0.4 | 2.2 | |
| cooked mussels ()- 100 g | 2.4 | 3.3 | 1.6 | 8.3 | |
| boiled mussels ()- 100 g | 0 | 0 | 0 | 5.9 | |
| steamed mussels ()- 100 g | 0 | 0 | 0 | 1.1 | |
| steamed or poached mussels ()- 100 g | 1.2 | 1 | 0.8 | 4.4 | |
| mussels with tomato-based sauce (mixture) ()- 100 g | 0.6 | 0.5 | 0.4 | 2.3 | |
| new zealand green lipped mussels ()- 100 g | 0 | 0 | 1.8 | 3.5 | |
| mussels (Oyster Bay)- 3 oz | 0 | 0 | 0.5 | 4 | |
| mussels (Costco)- 4 oz raw | 0 | 0 | 1 | 3 | |
Recently Eaten Foods
- veal medallions with apple thyme sauce (Cooking Light)
- white mini baguette (ACE Bakery)
- syrup raspberry coffee extras (Einstein Brothers Bagels)
- sushi snack pack (Marks & Spencer)
- ranch dressing (Meijer)
- ranch dressing (Bill Miller)
- m&m's milk shake - kids (Steak 'n Shake)
- chopped onions (frozen) (Albertsons)
- fruit and nut granola single pack (Bare Naked)
- steak salad, ganoush, eggplant, tom&cuc, onion, yogurt (Roti Mediterranean Grill)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
