Fat in Mussels

Food database and calorie counter

The favorite choice for the term "Mussels" is 100 g mussel, blue which has about , 0.61 g polyunsaturated fat, 0.51 g monounsaturated fat, 0.43 g saturated fat, 2.24 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0.60.50.42.2
 1 cup0.90.80.63.4
 1 oz0.20.10.10.6
 1 large0.10.10.10.4
 1 medium0.10.10.10.4
 1 small0.10.100.2
 1 tsp0000.1
 1 tbsp0.1000.2
 1 cubic inch0.10.100.2
 1 ml0000
 1 fl oz0.10.10.10.4
 1 pint1.81.51.36.7
 1 litre3.93.22.714.2
 1 quart3.73.12.613.4
 1 gallon14.612.210.353.8
 1 lb2.82.3210.2
 1 kg6.15.14.322.4
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Other Popular Types of Mussels

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 mussel, blue, cooked, moist heat ()- 100 g1.210.94.5
 mussels ()- 100 g0.60.50.42.2
 cooked mussels ()- 100 g2.43.31.68.3
 boiled mussels ()- 100 g0005.9
 steamed mussels ()- 100 g0001.1
 steamed or poached mussels ()- 100 g1.210.84.4
 mussels with tomato-based sauce (mixture) ()- 100 g0.60.50.42.3
 new zealand green lipped mussels ()- 100 g001.83.5
 mussels (Oyster Bay)- 3 oz000.54
 mussels (Costco)- 4 oz raw0013
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