Calories in Usda Mussel, blue

16Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1 fl oz
Calories 16.14 Kcal (68 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.08g 0%
Cholesterol 5.26mg 2%
Sodium 53.68mg 2%
Potassium 60.06mg 1%
Total Carbs 0.69g 0%
Protein 2.23g 4%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (16 calories) 18.77 g
  • Cal: 0.8 %
  • Fat: 0.6 %
  • Carb: 0.2 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)
Usda Mussel, blue Good and Bad Points
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