Calories in Usda Mussel, blue

9Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1 small
Calories 8.6 Kcal (36 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Cholesterol 2.8mg 1%
Sodium 28.6mg 1%
Potassium 32mg 1%
Total Carbs 0.37g 0%
Protein 1.19g 2%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 10 g
  • Cal: 0.4 %
  • Fat: 0.3 %
  • Carb: 0.1 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Mussel, blue Good and Bad Points
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