Amount Per 8 oz / about 10 mussels | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 75mg | 25% | |
Sodium | 480mg | 20% | |
Total Carbs | 10g | 3% | |
Protein | 31g | 62% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 2mg | 67% | |
Iron | 9mg | 50% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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