Calories in Private Selection Gourmet mussels in a wine & garlic sauce

300Calories
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Nutrition Facts Private Selection Gourmet mussels in a wine & garlic sauce

Amount Per 8 oz / about 10 mussels
Calories 300 Kcal (1256 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 480mg 20%
Total Carbs 10g 3%
Protein 31g 62%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 227 g
  • Cal: 15 %
  • Fat: 23.1 %
  • Carb: 3.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (45.2%)
  • Protein (41.5%)
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