Calories in Super Mussels

532Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Super Mussels

Amount Per 100 g
Calories 532 Kcal (2227 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 14mg 5%
Potassium 1990mg 42%
Total Carbs 70g 23%
Sugars 35g 140%
Dietary Fiber 23g 92%
Protein 23g 46%
Vitamin C 251.4mg 419%
Vitamin A 18mg 600%
Iron 3.2mg 18%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 532 calories

Let's Burn 532 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (532 calories) 100 g
  • Cal: 26.6 %
  • Fat: 27.7 %
  • Carb: 23.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.4%)
  • Fat (30.3%)
  • Protein (17.2%)
Super Mussels Good and Bad Points
Add your comment
User Reviews of mussels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top