Calories in Usda Mussel, blue, cooked, moist heat

172Calories

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Nutrition Facts Usda Mussel, blue, cooked, moist heat

Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 0.85g 4%
Cholesterol 56mg 19%
Sodium 369mg 15%
Potassium 268mg 6%
Total Carbs 7.39g 2%
Protein 23.8g 48%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 3%
Iron 6.7mg 37%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 100 g
  • Cal: 8.6 %
  • Fat: 6.9 %
  • Carb: 2.5 %
  • Prot: 47.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (22.5%)
  • Protein (60%)
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