Calories in Generic Cooked mussels

150Calories

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Nutrition Facts Generic Cooked mussels

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 13%
Saturated Fat 1.56g 8%
Cholesterol 32mg 11%
Sodium 674mg 28%
Potassium 334mg 7%
Total Carbs 4.41g 1%
Protein 13.78g 28%
Vitamin C 7.2mg 12%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 12.7 %
  • Carb: 1.5 %
  • Prot: 27.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (50%)
  • Protein (38.9%)
Generic Cooked mussels Good and Bad Points
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