Calories in Farmer John Smoked mussels

149Calories
How many calories should you eat?
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Nutrition Facts Farmer John Smoked mussels

Amount Per 1 tin
Calories 149 Kcal (624 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 7g 2%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 4.9 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (54.4%)
  • Protein (26.8%)
Farmer John Smoked mussels Good and Bad Points
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