Calories in Oyster Bay Mussels

150Calories
How many calories should you eat?
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Nutrition Facts Oyster Bay Mussels

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbs 6g 2%
Protein 20g 40%
Vitamin C 12mg 20%
Vitamin A 1.2mg 40%
Iron 5.4mg 30%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (25.7%)
  • Protein (57.1%)
Oyster Bay Mussels Good and Bad Points
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