The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 2.8 g dietary fiber, 0.87 g sugars, 21.3 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 2.8 | 0.9 | 21.3 | |
1 cup | 5.2 | 1.6 | 39.4 | |
1 tsp | 0.1 | 0 | 0.8 | |
1 tbsp | 0.3 | 0.1 | 2.5 | |
1 cubic inch | 0.4 | 0.1 | 2.7 | |
1 ml | 0 | 0 | 0.2 | |
1 fl oz | 0.6 | 0.2 | 4.9 | |
1 pint | 10.4 | 3.2 | 78.8 | |
1 litre | 21.9 | 6.8 | 166.5 | |
1 quart | 20.7 | 6.4 | 157.6 | |
1 gallon | 82.9 | 25.7 | 630.4 | |
1 oz | 0.8 | 0.2 | 6 | |
1 lb | 12.7 | 3.9 | 96.6 | |
1 kg | 28 | 8.7 | 213 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
quinoa, uncooked ()- 100 g | 7 | 0 | 64.2 | |
quinoa ()- 100 g | 3 | 1 | 21 | |
quinoa (cooked) ()- 100 g | 2.3 | 0 | 26.4 | |
quinoa tabouli ()- 100 g | 1.7 | 11.3 | 13 | |
quinoa greek salad ()- 100 g | 2.5 | 2.5 | 22 | |
organic quinoa cooked in chicken broth ()- 100 g | 0 | 0 | 0 | |
quinoa salad with basil-lemon dressing ()- 100 g | 3 | 0 | 14.8 | |
white white quinoa (Gogo Quinoa)- 1/4 cup | 2 | 0 | 27 | |
white quinoa (Gogo Quinoa)- 1/4 cup | 0 | 7 | 2 | |
quinoa pizza balls (Quinoa)- 1 serving | 1.4 | 0.9 | 6.1 | |