Calories in Usda Quinoa, cooked

444Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 1 pint
Calories 443.98 Kcal (1859 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.85g 4%
Sodium 25.9mg 1%
Potassium 636.37mg 14%
Total Carbs 78.81g 26%
Sugars 3.22g 13%
Dietary Fiber 10.36g 41%
Protein 16.28g 33%
Iron 5.5mg 31%
Calcium 62.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 369.98 g
  • Cal: 22.2 %
  • Fat: 10.9 %
  • Carb: 26.3 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (14.2%)
  • Protein (14.4%)
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