Calories in Bodybuilding Quinoa and yogurt parfait

403Calories
How many calories should you eat?
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Nutrition Facts Bodybuilding Quinoa and yogurt parfait

Amount Per 1 cup
Calories 403 Kcal (1687 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Total Carbs 33g 11%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (403 calories) 237 g
  • Cal: 20.2 %
  • Fat: 12.3 %
  • Carb: 11 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (25.7%)
  • Protein (27.1%)
Bodybuilding Quinoa and yogurt parfait Good and Bad Points
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