Calories in Eco chefs Quinoa with vegetable stew

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 tray
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	300mg	13%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	18mg	30%
Vitamin A	18mg	600%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (23.1%)
Protein (12.8%)

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