Warm quinoa salad with edamame and tarragon Calories

Calories in Eatingwell.com Warm quinoa salad with edamame and tarragon

Serving size

404Calories

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Amount Per 0.25 batch
Calories	404 Kcal (1691 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	1g	5%
Sodium	645mg	27%
Potassium	319mg	7%
Total Carbs	46g	15%
Sugars	1g	4%
Dietary Fiber	16g	64%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 60 g

Cal: 20.2 %
Fat: 27.7 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (39.1%)
Protein (16.4%)

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Eatingwell.com Warm quinoa salad with edamame and tarragon Good and Bad Points

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