Potassium in Quinoa

Food database and calorie counter

The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 172 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	172
	1 cup	318.2
	1 tsp	6.6
	1 tbsp	19.9
	1 cubic inch	22.1
	1 ml	1.3
	1 fl oz	39.8
	1 pint	636.4
	1 litre	1344.9
	1 quart	1272.7
	1 gallon	5090.4
	1 oz	48.8
	1 lb	780
	1 kg	1720

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Other Popular Types of Quinoa

		Potassium(mg)
	quinoa, uncooked ()- 100 g	563
	quinoa ()- 100 g	172
	quinoa (cooked) ()- 100 g	283
	quinoa tabouli ()- 100 g	0
	quinoa greek salad ()- 100 g	331.4
	organic quinoa cooked in chicken broth ()- 100 g	0
	quinoa salad with basil-lemon dressing ()- 100 g	0
	white white quinoa (Gogo Quinoa)- 1/4 cup	0
	white quinoa (Gogo Quinoa)- 1/4 cup	0
	quinoa pizza balls (Quinoa)- 1 serving	0