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southwest black bean quinoa with mango medley

Southwest black bean quinoa with mango medley Calories

Calories in Skinnytaste Southwest black bean quinoa with mango medley

Serving size

164Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	164 Kcal (687 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	93mg	4%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 237 g

Cal: 8.2 %
Fat: 6.2 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (21.4%)
Protein (14.3%)

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Skinnytaste Southwest black bean quinoa with mango medley Good and Bad Points

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