Calories in Usda Quinoa, cooked

888Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 1 quart
Calories 887.95 Kcal (3718 kJ)
Calories from fat 127.87 Kcal
% Daily Value*
Total Fat 14.21g 22%
Saturated Fat 1.7g 9%
Sodium 51.8mg 2%
Potassium 1272.73mg 27%
Total Carbs 157.61g 53%
Sugars 6.44g 26%
Dietary Fiber 20.72g 83%
Protein 32.56g 65%
Iron 11mg 61%
Calcium 125.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (888 calories) 739.96 g
  • Cal: 44.4 %
  • Fat: 21.9 %
  • Carb: 52.5 %
  • Prot: 65.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (14.2%)
  • Protein (14.8%)
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