Calories in Usda Quinoa, cooked

938Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 1 litre
Calories 938.29 Kcal (3928 kJ)
Calories from fat 135.11 Kcal
% Daily Value*
Total Fat 15.01g 23%
Saturated Fat 1.8g 9%
Sodium 54.73mg 2%
Potassium 1344.89mg 29%
Total Carbs 166.55g 56%
Sugars 6.8g 27%
Dietary Fiber 21.89g 88%
Protein 34.4g 69%
Iron 11.7mg 65%
Calcium 132.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (938 calories) 781.91 g
  • Cal: 46.9 %
  • Fat: 23.1 %
  • Carb: 55.5 %
  • Prot: 68.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (14.4%)
  • Protein (14.5%)
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