Protein in Quinoa

Food database and calorie counter

The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 4.4 g protein. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	4.4
	1 cup	8.1
	1 tsp	0.2
	1 tbsp	0.5
	1 cubic inch	0.6
	1 ml	0
	1 fl oz	1
	1 pint	16.3
	1 litre	34.4
	1 quart	32.6
	1 gallon	130.2
	1 oz	1.2
	1 lb	20
	1 kg	44

View all

Other Popular Types of Quinoa

		Protein(g)
	quinoa, uncooked ()- 100 g	14.1
	quinoa ()- 100 g	4
	quinoa (cooked) ()- 100 g	5
	quinoa tabouli ()- 100 g	2.8
	quinoa greek salad ()- 100 g	5.1
	organic quinoa cooked in chicken broth ()- 100 g	5.9
	quinoa salad with basil-lemon dressing ()- 100 g	4.2
	white white quinoa (Gogo Quinoa)- 1/4 cup	7
	white quinoa (Gogo Quinoa)- 1/4 cup	7
	quinoa pizza balls (Quinoa)- 1 serving	1.5