Calories in Usda Quinoa, cooked

3551Calories

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Nutrition Facts Usda Quinoa, cooked

Amount Per 1 gallon
Calories 3551.44 Kcal (14869 kJ)
Calories from fat 511.41 Kcal
% Daily Value*
Total Fat 56.82g 87%
Saturated Fat 6.81g 34%
Sodium 207.17mg 9%
Potassium 5090.39mg 108%
Total Carbs 630.38g 210%
Sugars 25.75g 103%
Dietary Fiber 82.87g 331%
Protein 130.22g 260%
Iron 44.1mg 245%
Calcium 503.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

178%
of RDI* (3551 calories) 2959.53 g
  • Cal: 177.6 %
  • Fat: 87.4 %
  • Carb: 210.1 %
  • Prot: 260.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (14.4%)
  • Protein (14.6%)
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