Vitamins and Minerals in Quinoa

Food database and calorie counter

The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 17 mg calcium, 1.49 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	17	1.5
1 cup	31.5	2.8
1 tsp	0.7	0.1
1 tbsp	2	0.2
1 cubic inch	2.2	0.2
1 ml	0.1	0
1 fl oz	3.9	0.3
1 pint	62.9	5.5
1 litre	132.9	11.7
1 quart	125.8	11
1 gallon	503.1	44.1
1 oz	4.8	0.4
1 lb	77.1	6.8
1 kg	170	14.9

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Other Popular Types of Quinoa

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
quinoa, uncooked ()- 100 g	0	0	47	4.6
quinoa ()- 100 g	0	0	30	160
quinoa (cooked) ()- 100 g	0	0	60	0
quinoa tabouli ()- 100 g	0	0	0	0
quinoa greek salad ()- 100 g	0.5	33.6	25.4	288.1
organic quinoa cooked in chicken broth ()- 100 g	0	0	0	0
quinoa salad with basil-lemon dressing ()- 100 g	0	0	0	0
white white quinoa (Gogo Quinoa)- 1/4 cup	0	0	20	1.8
white quinoa (Gogo Quinoa)- 1/4 cup	0	0	20	1.8
quinoa pizza balls (Quinoa)- 1 serving	0.1	3	10	0.6