Calories in Country Life Quinoa semeno

Serving size

368Calories

All Country Life Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	368 Kcal (1541 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	71g	24%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 368 calories

Let's Burn 368 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (368 calories) 100 g

Cal: 18.4 %
Fat: 9.2 %
Carb: 23.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (13.7%)
Protein (14.2%)

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