Fat in Quinoa

Food database and calorie counter

The favorite choice for the term "Quinoa" is 100 g quinoa, cooked which has about , 1.08 g polyunsaturated fat, 0.53 g monounsaturated fat, 0.23 g saturated fat, 1.92 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.1	0.5	0.2	1.9
1 cup	2	1	0.4	3.6
1 tsp	0	0	0	0.1
1 tbsp	0.1	0.1	0	0.2
1 cubic inch	0.1	0.1	0	0.2
1 ml	0	0	0	0
1 fl oz	0.2	0.1	0.1	0.4
1 pint	4	2	0.9	7.1
1 litre	8.4	4.1	1.8	15
1 quart	8	3.9	1.7	14.2
1 gallon	32	15.7	6.8	56.8
1 oz	0.3	0.2	0.1	0.5
1 lb	4.9	2.4	1	8.7
1 kg	10.8	5.3	2.3	19.2

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Other Popular Types of Quinoa

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
quinoa, uncooked ()- 100 g	3.3	1.6	0.7	6.1
quinoa ()- 100 g	1	1	0	2
quinoa (cooked) ()- 100 g	0.9	0.6	0.2	2.2
quinoa tabouli ()- 100 g	0	1.7	0.6	2.8
quinoa greek salad ()- 100 g	0.8	4.2	0.8	6.8
organic quinoa cooked in chicken broth ()- 100 g	0	0	0	2.4
quinoa salad with basil-lemon dressing ()- 100 g	0.4	1.7	0.4	2.5
white white quinoa (Gogo Quinoa)- 1/4 cup	0	0	0	3
white quinoa (Gogo Quinoa)- 1/4 cup	0	0	0	3
quinoa pizza balls (Quinoa)- 1 serving	0	0	0	0.4

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