Calories in Curtis Stone Pan seared halibut with quinoa and parsley vinaigrette

229Calories
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Nutrition Facts Curtis Stone Pan seared halibut with quinoa and parsley vinaigrette

Amount Per 1 serving
Calories 229 Kcal (959 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Potassium 742mg 16%
Total Carbs 39g 13%
Sugars 25g 100%
Dietary Fiber 8g 32%
Protein 17g 34%
Vitamin C 18.6mg 31%
Vitamin A 11.6mg 387%
Iron 1.3mg 7%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 4.9 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (7.4%)
  • Protein (28.1%)
Curtis Stone Pan seared halibut with quinoa and parsley vinaigrette Good and Bad Points
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