The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 202 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Potassium(mg) | ||
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100 g | 202 | |
1 cup | 270.7 | |
1 spear, small (5 inch long or less) | 24.2 | |
1 spear, medium (5-1/4 inch to 7 inch long) | 32.3 | |
1 spear, large (7-1/4 inch to 8-1/2 inch ) | 40.4 | |
1 spear, extra large (8-3/4 inch to 10 inch long) | 48.5 | |
1 spear tip (2 inch long or less) | 7.1 | |
1 tsp | 5.6 | |
1 tbsp | 16.9 | |
1 cubic inch | 18.7 | |
1 ml | 1.2 | |
1 fl oz | 33.9 | |
1 pint | 541.3 | |
1 litre | 1144 | |
1 quart | 1082.7 | |
1 gallon | 4330.2 | |
1 oz | 57.3 | |
1 lb | 916.1 | |
1 kg | 2020 |
Potassium(mg) | ||
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asparagus, cooked, boiled, drained ()- 100 g | 224 | |
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g | 172 | |
asparagus, cooked, boiled, drained, with salt ()- 100 g | 224 | |
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g | 172 | |
asparagus, canned, drained solids ()- 100 g | 172 | |
asparagus, canned, no salt added, solids and liquids ()- 100 g | 172 | |
asparagus, canned, regular pack, solids and liquids ()- 100 g | 172 | |
asparagus ()- 100 g | 202 | |
cooked asparagus ()- 100 g | 218 | |
cooked asparagus (canned) ()- 100 g | 169 | |