Vitamins and Minerals in Parsnips

Food database and calorie counter

The favorite choice for the term "Parsnips" is 100 g parsnips which has about , 17 mg vitamin c, 36 mg calcium, 0.59 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Parsnips is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	17	36	0.6
1 cup slices	22.6	47.9	0.8
1 cup	22.6	47.9	0.8
1 tsp	0.5	1	0
1 tbsp	1.4	3	0
1 cubic inch	1.6	3.3	0.1
1 ml	0.1	0.2	0
1 fl oz	2.8	6	0.1
1 pint	45.2	95.8	1.6
1 litre	95.6	202.4	3.3
1 quart	90.4	191.5	3.1
1 gallon	361.7	766	12.6
1 oz	4.8	10.2	0.2
1 lb	77.1	163.3	2.7
1 kg	170	360	5.9

View all

Other Popular Types of Parsnips

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
parsnips, cooked, boiled, drained, with salt ()- 100 g	13	37	0.6
parsnips ()- 100 g	17	36	0.6
cooked parsnips ()- 100 g	12.6	40	0
creamed parsnips ()- 100 g	7.2	70	0
steamed parsnips ()- 100 g	0	0	0
cooked parsnips (fat added in cooking) ()- 100 g	12.6	40	0
cooked parsnips (fat not added in cooking) ()- 100 g	13.2	40	0
parsnips 100 g ()- 100 g	17.4	40	60
parsnips boiled 100 g ()- 100 g	0	0	0
oven-roasted parsnips and carrots ()- 100 g	0	0	0

View all

Recently Eaten Foods

Parsnips Brands

All Parsnips products

Recipe of Health

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!